Through the Trauma Podcast: S.2, Ep.79

In this episode of Through the Trauma podcast, host Amber Larkins speaks with Alicia Johnson-Niles, an author and speaker who shares her profound journey of healing from childhood trauma after her father's murder. Alicia discusses the impact of grief on her childhood, the challenges of navigating trauma, and the importance of validating emotions in children. She emphasizes the role of therapy, the power of storytelling, and how turning pain into purpose can lead to healing. Alicia's insights provide hope and encouragement for those dealing with grief and trauma.

Takeaways

• Alicia's father was murdered when she was two years old.

• Grief is often uncomfortable to talk about, especially for children.

• Children may feel embarrassed about their grief, even if they have no memories of the deceased.

• It's crucial for children to have a safe space to ask questions about their lost loved ones.

• Therapy can be a vital tool in processing grief and trauma.

• Facing fears can lead to healing and understanding.

• Sharing stories can help others feel validated and less alone in their grief.

• Grief can manifest in various ways, including anxiety and hypervigilance.

• Finding community and support is essential for healing.

• Turning pain into purpose can provide a sense of fulfillment and connection.

 To Learn More about Alicia Johnson-Niles

https://www.angelinarlington.com/

Book Mentioned in Episode 

Letting Go by David R. Hawkins 

Sound Bites

• "I have every right to miss my dad."

• "Grief doesn't mean someone has to die."

• "You deserve to have that love."

Keywords

grief, trauma, healing, childhood trauma, TAPS, loss, mental health, resilience, emotional support, storytelling